What works for me is reading articles about working out and
looking at photos of people who are in physically good shape. Knowing that other people look that good and
have the motivation to go to the gym helps give me that boost of motivation to
go to the gym as well. I’ve recently
been inspired to get my butt in gear and workout more by listening to an audio
book. I have a few audio books for long
car rides, but I decided to listen to one of them this past weekend. Before that I had wanted to get back to the
gym on a regular basis, but I just didn’t have that push yet. The characters in the audio books I have talk
about going to the gym regularly no matter how busy their schedules get. They always make time for it. If they can make time in their fictional,
busy lives, I can make time for it in my not-so-busy, real life.
I also like to find healthy recipes online to get me
motivated to want to eat better as well.
Working out is one part of it, but you also have to eat healthy as
well. I may not make all of the recipes
I find, but it still inspires me to cook with new foods or remember that there
are many types of food to choose from that I can cook with and still create a
healthy meal. It also helps me remember
PORTION CONTROL. That’s a big one for
me. I find myself eating more than a
portion size once in a while, and then more often, and next thing I know, I’m
up five pounds.
No need to look so cheesy when you're working on your fitness.
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